The Pardigm Project is 100% online. You will be able to access your training program, education hub, and my support, from whichever corner of the globe you find yourself.

Your workout plan is completely tailored to your needs, so you have the choice of gym workouts or training at home. 

All exercises come with a video tutorial, as well as a writen description to ensure you are training to the best of your abilty.

My mission is to help as many people as possible, and you as an individual will have your own unique needs and wants.

The length of time it takes to get you from where you currently are, to life-changing results, will depend on your commitment level to the program and plan in front of you.

The Paradigm Project Program does however have a minimum commitment of 3 months, which gives us the time needed to transform your life.

I truly believe that I'm building a truly life-changing, world-class premium coaching service.

Factors such as your current challenges, your starting position, and the level of support you need, will dictate your level of investment.

Plans range from £210 to around £2490, and I will advise you on the most suitable option for you.

No, it won't.

You must be able to commit to a minimum of 3 workouts per week (avg. 45 mins), as well as an agreed-upon step target.

We will also work together to build a system around your nutrition that is best suited to your lifestyle, removing any of the previous stress you may have faced.

This program caters for all experience levels.

Some experience with lifting weights and working out is certainly beneficial, but by no means mandatory.

I have developed excellent systems to not only teach you all the necessary movements but also to move you safely through the progressions.

An in-depth movement assessment also helps me decide on what level you are currently at.

Yes, you can still join.

As a pain-free performance specialist, my goal is to get you back training and moving pain-free. Your training program is 100% tailored to you, so great care will go into making sure you can keep training pain-free.

I will devise a plan, including certain movement milestones, and I will suggest if any outside help is needed.

I highly advise all my clients to send me videos of them performing certain exercises, especially big compound movements like the deadlift and squat.

I will review your videos and get back to you with my feedback, as well as provide any necessary coaching cues to help you improve.

This is a big part of the program (not mandatory), especially for those only beginning their journey.

The one thing I can guarantee you is that you will never have a better opportunity with the resources, support, and accountability available to you, to change your life.

Your results will be dependent on your ability to implement the contents of the program, your desire to push yourself during your workouts, and your overall discipline levels.

I can't do the gym sessions for you or practice mindful eating - but I can be there to help you every step of the way.

I promise that I will do all in my power as your coach to see you win, and I have ZERO doubts that you will not only achieve all your goals but far exceed them!