HI, I'M MARK
AN IRISH LAD CHANGING LIVES FOR A LIVING
I COUNT MYSELFÂ VERYÂ FORTUNATE...
That I get to wake up every morning to the 'job' that I do. Like cmon, I help people change their lives through health and fitness, literally adding years, if not decades to some people's lives.
If that's not a pretty sweet gig, then I don't know what is. Was I always destined to be in this career?
If you asked any of my school teachers I think they'd answer with a resounding 'no. Not because I wasn't sporty, because oh boy I was, but rather because I was an extremely shy and quiet kid. So the idea of me being an authoritative figure would have seemed outlandish.
It still is a bit. I'm still that quiet and somewhat shy person, but when it comes to helping people, I'm a whole different beast.
My passion is health and fitness. I love everything it stands for and what it enables people to do. It helps people climb mountains, run marathons through scorching deserts, and reach heights they never knew were possible.
When it's a mainstay in your life, your life is simply better. This is what I'm passionate about as a coach, helping entrepreneurs and business leaders feel the same benefits that I do that come from prioritising health and fitness.Â
MY MISSION
I know I can make a real difference in people's lives. I've done it time and time again to know that I'm a great coach! My sole focus is on building a truly world-class coaching platform that changes the lives of the entrepreneurs & business leaders who enter its doors. By helping them build truly life-changing habits I want to give them the chance of living the highest quality of life possible with those they love most. An integral part of that life transformation involves becoming pain-free!
See, I’ve been 10kgs overweight, suffered injuries, and been devoid of confidence. Every day, without fail, I would wake up, get out of bed, and immediately be in pain. It's horrible! But having overcome those hurdles, I now have the skills to help people do the same.
Health is my number 1 priority and now I wake up every morning pain-free, safe in the knowledge that I’m future-proofing not only my future health & happiness but more importantly, the future happiness of my family. They need me to be at my best, they deserve to have me at my best, and that’s exactly what I plan on doing.
Right now, I’ve never been in better shape both physically and mentally, and my business is a direct reflection of that. On top of that, I’m the most confident I’ve ever been, my energy is sky-high, and my relationship is amazing!
I’m always on the lookout for new success stories, or those on a similar journey. If any of this has resonated with you and you would like to connect, then I’d love to hear from you.
WHO AM I?
- Irish & the oldest of 6
- I live in Barcelona with my fiancé & dog
- 2013 I received a Degree in Bus. & Sports Dev.
- A huge sports fan - mostly football
- New sport is Spartan races!
I LOVE TO WORKOUT!
- Deadlift: 245kg
- Squat: 172.5kg
- Chin Up: 2 x 40kg
- 10km: 48.23
- Half-Marathon: 1:55 (1st and only one)
QUALIFICATIONS
- Certified Personal Trainer (NASM)
- Corrective Exercise Specialist
- Performance Exercise Specialist
- Pain-Free Performance Specialist (PPSC)
- Precision Nutrition Lv 1
SO WHY ME?
I'm not going to sit here and tell you I'm different than all the other coaches out there because you have no idea if that's true or not. But I can wholeheartedly say that there aren't many coaches out there who care about their clients as much as I do.
I'm not here to sugarcoat the work you need to do, nor will I be a screaming drill sergeant. I pride myself on connecting with my clients as a human first and meeting them at their unique level.Â
If we work together, I guarantee that you will always have crystal clear clarity and know exactly where to focus your efforts, with tailor-made changes to help you progress at a rate that suits you. I'll equip you with everything you need to know about training, nutrition, and mindset, empowering you to make smarter choices for the rest of your life.
This is about more than getting in shape, this is about becoming the version of yourself that you and your loved ones deserve! Your success is the lifeblood of my business and I'll move mountains to see you win.
