HI, I'M MARK
AN IRISH LAD SHARING HIS PASSION FOR HEALTH & FITNESS
MY MISSION
My mission is to help as many entrepreneurs, C-suites, & business owners change their lives through health & fitness. I want to help them build truly life changing habits that enables them to live the greatest quality of life possible with those they care about, and an integral part of that transformation involves becoming pain-free!
I’ve been 10kgs overweight, suffered with injuries, and devoid of confidence. Every day, without fail, I would wake up, get out of bed, and immediately be in pain. Having overcome all those hurdles, I now I have the skills and experience to help people do the same. Health is my number 1 priority and now I wake up every morning pain-free, safe in the knowledge that I’m future proofing not only my own future health & happiness, but more importantly, the future happiness of my family. They need me to be at my best, they deserve to have me at my best, and that’s exactly what I plan on doing.
Right now, I’ve never been in better shape both physically and mentally, and it’s no coincidence that my business has never been better, I’m the most confident I’ve ever been, and my relationship is amazing!
I’m always on the look out for new success stories, or those on a similar journey. So, if any of this has resonated with you, and you would like to connect, then I’d love to hear from you.
WHO AM I?
- Irish & the oldest of 6
- I live in Barcelona with my fiancé & dog
- 2013 I received a Degree in Bus. & Sports Dev.
- A huge sports fan - mostly football
- New sport is Spartan races!
I LOVE TO WORKOUT!
- Deadlift: 245kg
- Squat: 172.5kg
- Chin Up: 2 x 40kg
- 10km: 48.23
- Half-Marathon: 1:55 (1st and only one)
QUALIFICATIONS
- Certified Personal Trainer (NASM)
- Corrective Exercise Specialist
- Performance Exercise Specialist
- Pain-Free Performance Specialist (PPSC)
- Precision Nutrition Lv 1
WHAT MAKES ME DIFFERENT?
I'm not here to sugarcoat the work you need to do, nor will I be a drill sergeant. I pride myself on connecting with my clients at a human level, meeting you at your unique level.Â
You will always have crystal clear clarity and know exactly where to focus your efforts, with tailor made changes to help you progress at a rate that suits you. I'll equip you with everything you need to know about training, nutrition, and mindset, empowering you to make smarter choices for the rest of your life. This is about much more than getting in shape, this is about becoming the version of yourself that you and your loved ones deserve!
