The Newsletter For Health, Performance, & Longevity
Transform Your Body, Your Energy & Your Business in Just 5 Minutes Per Week
Uncover the tools that 1500+ Entrepreneurs, C-suites, & business leaders use weekly to change their lives & reach their true potential.
With a life in sports, 20 years in the gym, and just short of a decade of coaching, I know what it takes to perform at a very high level. On top of being a performance and corrective exercise specialist, in 2019 I became a Pain-Free Performance Specialist and that is where my career shifted. Learn how I help the very best entrepreneurs around transform their health, all in 5-minutes or less.
Entrepreneurs will benefit so much from taking just a few hours a week to prioritise their own health. Not only will they âlevel up', but so will their teams, colleagues, and loved ones. After working with 100s of clients and 1000s of hours on the gym floor, this newsletter is my chance to share my expertise.
